Weekly running #4

The week went by in a blur and while I was on the mend, going straight back to running would have been brutal.

On Friday however I had such a stressful day that my body positively craved the exhaustion. So I went for an evening run around Inverleith park.

And, well, it sucked.

Friday – 3.91 km in 31:21 at 8’00” pace
It felt like death. I got extreme coughs and the cold shivers too, like when I first started running. I’m glad I went though. It definitely helped me sleep.

 

I’m writing this a day late on Monday and I can report that this morning’s run felt great though.

Onwards and upwards!

Weekly running #4
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